How To Stay Healthy This Holiday Season

Staying healthy this holiday season is one of those first world problems we all face at the end of the year. With Thanksgiving, Christmas, New Years and various holiday parties taking place over the next two months most people’s eating will get thrown out the window. However, if you make a few simple adjustments so you can avoid those extra holiday.

 

Water: water is the key to staying healthy any time of the year, so stop with the sodas and juices and stick to water. But if you must have other drinks, try drinking two 8 ounce glasses before any meal to help curb your appetite.

 

Walk: this one is simple and something everyone knows–exercising can help you lose weight. However, most of us aren’t going to exercise after every meal, so try going for a quick walk around your block after a large dinner.

 

Meats and Veggies: meats and veggies are the healthiest options you can choose at dinner. It’s the carbs that add on the extra weight. So go light on the mashed potatoes and rice and stick to the veggies.